What distinguishes a professional athlete from an ordinary sportsperson who runs only to stay fit, is the special fitness equipment. With that in mind, we cannot miss to mention the extremely useful as well as good looking sports heart rate monitor. This gadget is specially designed to help any fitness fanatic keep track and gain a specific fitness goal. But, do you know what a heart rate monitor training is and how to apply it? If the answer is no, take a look at this brief guide that will help you reach your fitness goals and recover like a pro.

What Does Heart Rate Training Mean?

If you want to stay in the best shape and fully use your body, heart rate training has a great role in doing that. It can help you train better, recover easier and race faster. It tracks your heart while exercising with a special device which is well known as sports heart rate monitor, that can be found in the form of chest straps, headphones or watches. Heart rate training uses zones from one to five to determine the limits of an exercise intensity, and by measuring your heart rate, you can boost your workouts and train your heart at the same time.

How To Find Your Maximum Heart Rate?

The best way to figure out your maximum heart rate zone is by calculating the equation 220 minus your age. However, this is not a precise measurement, so this is where heart rate monitors come to the rescue. Wearing one while exercising is the best way to find out your max heart rate. All you need to do is put the monitor on your wrist and start your workout, be it running, hiking, climbing, walking, etc. This way you can get the best of all types of workouts, just make sure your heart rate doesn’t go above that number.

The simplest models of monitors show the time of your workout and can provide from one to three target heart rates, while the more advanced ones show up to five target zones and have many extra features which can improve your fitness and running goals. Take a look at the two most popular types of heart rate monitors.

• Garmin Forerunner 235 – This heart rate GPS running watch is extremely popular because of its smart features. It has a built-in activity tracker that can record all of your steps even if you are not running. When paired with your phone and the Garmin Connect app, it can help you track everything: from pace, distance and steps, to calories, heart rate, sleep, time and V02 Max. This colourful and handy device can help you measure your heart rate at the wrist 24/7 without the need of wearing a chest strap.
• Polar M 400 + Heart Rate Monitor – This is a hybrid between the Polar’s range leader V800 and the entry Loop which is ideal for runners who are fans of sport watches. This amazing watch has advanced GPS and many improved training features that will track your routes at all times. Dare to overcome your limits.